Here are the most boring/OP/efficient frames to play for various things... This list mostly just works on the star chart. With long duration missions, sorties, and ESO, you typically have to work.
Exterminate: Ember is still the trash mob queen. Press 4 and run around to pick up energy.
Defense type: Banshee is less interactive with RQ. Pop an energizing dash and continue to look at the ground and press 4. (I hate this build for the record)
Mobile Defense: Limbo. low range high duration cataclysm / stasis combo means unless there is a nullifier you can go get a cup of coffee while t