Having 3-10 frames per second on the login screen even worse on game

[Dectos]

I am a laptop player and ever since this small update my game just lags out and crashes every time I try to play I use to have a solid 60 fps but now it is just unplayable 

Processor    Intel(R) Core(TM) i7-8550U CPU @ 1.80GHz, 2001 Mhz, 4 Core(s), 8 Logical Processor(s)
Installed Physical Memory (RAM)    16.0 GB

works well on other games and this only applies to warframe