So ive checked all of these and have completly reinstalled my AMD GPU driver and the problem is still occuring. It doesnt seem to happen in any other game besides Warframe though.
I dont run any overclocks on my GPU or CPU and my RAM timings are using the correct timings. I also ran Windows Memory Diagnostics and it showed no errors.
Ill try lowering some settings like volumetric lighting since i know that has recently become a problem for people in the newer tilesets and missions.