--21st-- Posted July 27, 2015 Share Posted July 27, 2015 Not a great question for a video game forum, but oh well.I my self take just vitamins for now. Link to comment Share on other sites More sharing options...
N7-CommanderShepard Posted July 27, 2015 Share Posted July 27, 2015 (edited) i rather do natural and drink 1 liter of skim milk after some power lifting and cardio at the gym Edited July 27, 2015 by N7-CommanderShepard Link to comment Share on other sites More sharing options...
(PSN)Clockwork_Kaiju Posted July 27, 2015 Share Posted July 27, 2015 (edited) Usually bring a forma and a reactor with me, hahaha but all joking aside I take a litter of water and a 18 oz protein shake for after cardio and weight training. Edited July 27, 2015 by (PS4)B3tusHammer Link to comment Share on other sites More sharing options...
(XBOX)RIOTx420 Posted July 27, 2015 Share Posted July 27, 2015 Protein shake and tons of water! Link to comment Share on other sites More sharing options...
Pyus Posted July 27, 2015 Share Posted July 27, 2015 TDEE: Count your calories, 200lbs is about 1,500 calories for weight loss, or 2,500 for weight gain. Sups: Fishoil, creatine, 200mg Caffeine tablet for preworkout w/Vitamin C. Effective programs - Lifting: Reg Park 5x5 Starting strength * Change programs after you stop seeing month over month gains, for a two month period. First month, eat more and lift more, second month consider program change if you still see no change. Effective Programs - Cardio: Couch to 5kCardio circuit training Marathon Training Link to comment Share on other sites More sharing options...
--21st-- Posted July 27, 2015 Author Share Posted July 27, 2015 I see, so its mostly protein shakes. Link to comment Share on other sites More sharing options...
unknow99 Posted July 27, 2015 Share Posted July 27, 2015 I drink a lot of watah & only do calisthenic training! Healthier in my opinion. (and I eat way more) Okay okay, I also take some steroids on the side... Okay okay I also take some mama coca to complete it... Link to comment Share on other sites More sharing options...
--21st-- Posted July 27, 2015 Author Share Posted July 27, 2015 I drink a lot of watah & only do calisthenic training! Healthier in my opinion. (and I eat way more) Okay okay, I also take some steroids on the side... Okay okay I also take some mama coca to complete it... Do you really take steroids? Link to comment Share on other sites More sharing options...
MagPrime Posted July 27, 2015 Share Posted July 27, 2015 (edited) I don't go to the gym, I'm going hiking and saving up for a bicycle so I can bike to work. Much cheaper than a gym and helps save on the cost of gas. Vitamins - Multivitamin for women as well as glucosamine and chondroitin with calcium for my joints. Edited July 27, 2015 by Noamuth Link to comment Share on other sites More sharing options...
unknow99 Posted July 27, 2015 Share Posted July 27, 2015 Do you really take steroids? Of course not! I'm not a cheater! Doing it naturally makes you stronger! Some mama coca however... Link to comment Share on other sites More sharing options...
Ognj Posted July 27, 2015 Share Posted July 27, 2015 Gummy Bears.I-i should walk away now... Link to comment Share on other sites More sharing options...
--21st-- Posted July 27, 2015 Author Share Posted July 27, 2015 Gummy Bears. I-i should walk away now... Unless its gummy bears of protein :D Link to comment Share on other sites More sharing options...
MagPrime Posted July 27, 2015 Share Posted July 27, 2015 Unless its gummy bears of protein :D My brother was in the Army for 8 years and almost lived off of gummy bears... Link to comment Share on other sites More sharing options...
Brynslustafir Posted July 27, 2015 Share Posted July 27, 2015 (edited) I don't work out, but my job is mostly physical labor. I take B complex for energy production, Magnesium Citrate for muscle relaxation to relieve soreness, and Glucosomine and Chondroitin sulfate for cartilage repair. Make sure the Magnesium is chelated, that kind is more easily absorbed by the body. Otherwise it will all be filtered out by your liver and escape the next time you urinate. You can easily tell when this happens because your urine will look either extremely bright or slightly green. Take all 3 supplements at once in the morning, with food and at least 8 ounces of water. Edited July 27, 2015 by Plasmaface Link to comment Share on other sites More sharing options...
--21st-- Posted July 27, 2015 Author Share Posted July 27, 2015 I don't work out, but my job is mostly physical labor. I take B complex for energy production, Magnesium Citrate for muscle relaxation to relieve soreness, and Glucosomine and Chondroitin sulfate for cartilage repair. Make sure the Magnesium is chelated, that kind is more easily absorbed by the body. Otherwise it will all be filtered out by your liver and escape the next time you urinate. You can easily tell when this happens because your urine will look either extremely bright or slightly green. Thats alot of stuff plas. Link to comment Share on other sites More sharing options...
Brynslustafir Posted July 27, 2015 Share Posted July 27, 2015 Thats alot of stuff plas. I'd rather give too much than not enough. Link to comment Share on other sites More sharing options...
KiteoHatto Posted July 27, 2015 Share Posted July 27, 2015 (edited) I really like JYM for preworkout and post. (i dont get any crashes and i really like the creator of the product :P) For protein...there are many choices, but i really like PhD Diet Whey(vanilla or white choc, i love the taste and i actually see results with it). As for during....i just have water with a little beta-alanine mixed in.(if i use the weights and then go for a proper swim session). Otherwise just, drink lots and lots of water :P Edited July 27, 2015 by kiteohatto Link to comment Share on other sites More sharing options...
n00b_m0m0 Posted July 27, 2015 Share Posted July 27, 2015 Do swimming and self defense lessons come under gym? Link to comment Share on other sites More sharing options...
--21st-- Posted July 27, 2015 Author Share Posted July 27, 2015 Do swimming and self defense lessons come under gym? If you lift weight underwater sure. Link to comment Share on other sites More sharing options...
n00b_m0m0 Posted July 27, 2015 Share Posted July 27, 2015 If you lift weight underwater sure. that sounds impractical but cool Link to comment Share on other sites More sharing options...
KiteoHatto Posted July 27, 2015 Share Posted July 27, 2015 that sounds impractical but cool That's pretty much what water aerobics are... Link to comment Share on other sites More sharing options...
Arcane_Intelligence Posted July 27, 2015 Share Posted July 27, 2015 I would take clothes with me, not gonna be naked in gym. Link to comment Share on other sites More sharing options...
unknow99 Posted July 27, 2015 Share Posted July 27, 2015 I would take clothes with me, not gonna be naked in gym. What? You should try : you feel such freedom... It's amazing. :3 Link to comment Share on other sites More sharing options...
Arcane_Intelligence Posted July 28, 2015 Share Posted July 28, 2015 What? You should try : you feel such freedom... It's amazing. :3 It gets a bit cold with no clothes... Link to comment Share on other sites More sharing options...
unknow99 Posted July 28, 2015 Share Posted July 28, 2015 It gets a bit cold with no clothes... That's why you're forced to exercise! To keep it warm!! BOOM, problem solved. Link to comment Share on other sites More sharing options...
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